Mindful Intentions

Empowering Your Wellness

At Mindful Intentions, we blend holistic care with intentional practices to ease pain, release tension, and restore balance. Whether you seek relief, relaxation, or renewal, our personalized services nurture the connection between mind, body, and spirit.

Holistic Healing Tailored to You

At Mindful Intentions Bodywork and Hypnosis, Trista offers a range of personalized services designed to support your unique healing journey. Each session is crafted to promote physical, emotional, and mental well-being through a holistic approach. Whether you’re seeking relief from chronic pain, recovery from surgery, or enhanced performance, Trista’s expertise ensures transformative care. Services Include:

Therapeutic Massage

Deep tissue techniques to relieve muscle tension and improve mobility.

Lymphatic Massage

Encourages natural drainage to reduce swelling and promote healing.

Relaxation Massage

Gentle, soothing therapy to melt away stress and tension.

Reiki & Chakra Balancing

Energy work to restore harmony and balance to your body and mind.

Craniosacral Therapy

Gentle touch to relieve tension and promote relaxation.

Neuro Functional Reset

Optimizes movement, relieves chronic pain, and enhances flexibility.

Prenatal Massage

Nurturing care designed to support your body during pregnancy.

Hypnosis (IFT)

Transform limiting beliefs and emotions to achieve lasting inner freedom.

Meet Trista: Your Guide to Holistic Healing

Trista combines expert bodywork, energy balancing, and hypnosis to create personalized treatments that ease pain, restore balance, and promote well-being. Her compassionate, results-driven approach ensures every session is tailored to your unique needs.

Ready to learn more? Visit the About Page to discover how Trista can help you reconnect your mind, body, and spirit.

What Clients Are Saying

With over 100 five-star reviews on MassageBook, our clients trust Mindful Intentions Bodywork and Hypnosis for expert care and lasting results. See all reviews here.

"Always relaxed and attentive. She has "intuitive fingers" that find the "hot spots" and work to release the tension. Love my appointments!"

Joan B.

"Trista is wonderful! She focused on what I wanted done and the areas that I was having issues with. She is very knowledgeable and went above and beyond."

Shari A.

"Last minute decision to book a massage and it was absolutely worth it. The atmosphere and the care Trista puts in is top notch! Will be back."

Josh P.

"For this being my first time I was completely comfortable and so relaxed during and after visit. I have already made another appointment. Thank you Trista."

Michelle A.

Your Journey to Wellness Starts Here

Reconnect with your mind, body, and spirit. Book your session today to experience personalized care designed to help you find relief, balance, and lasting well-being.

Have questions or ready to book your session? We’re here to help!