Deep tissue massage is a therapeutic technique targeting the deeper layers of muscles and connective tissue. It is designed to relieve chronic muscle tension, pain, and stiffness by applying firm pressure and slow strokes.
Manual lymphatic drainage (MLD) is a massage intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues and back toward the heart. This massage is wonderful for post-surgery and chronic pain.
A relaxation massage is a gentle, soothing massage therapy designed to help you unwind and de-stress. It focuses on providing a calming experience rather than addressing deep muscle tension or specific pain points.
Experience the gentle, nurturing care of a prenatal massage designed to support your body during pregnancy. This specialized therapy relieves tension, reduces swelling, and soothes discomfort while promoting relaxation for you and your baby. Tailored to your unique needs, it’s a safe and restorative way to care for yourself during this special time.
Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium.
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
This specialized treatment identifies and corrects dysfunctional movement patterns by targeting imbalances in muscle function.
The Inner Freedom Technique™ is a hypnosis method designed to help individuals transform painful experiences, emotions, beliefs, and perceived limitations into more positive states. By tapping into the psyche’s natural desire for balance, this technique facilitates a shift in perspective that promotes healing of both the body and mind.
Your well-being deserves expert care. Whether you’re seeking relief from chronic pain, restoring balance, or exploring holistic healing, Trista Stewart offers personalized treatments to support your mind and body. Take the next step toward feeling your best—book a session or reach out with any questions.
Mindful Intentions Bodywork and Hypnosis provides personalized care for pain relief, stress reduction, and balance. Led by Trista, our services include massage, energy work, and hypnosis to support overall well-being in Lapeer, MI.
