About Trista Stewart

Blending expertise in massage therapy, holistic healing, and mind-body wellness, Trista Stewart offers a unique approach to pain relief and whole-person care. With advanced techniques and a deep understanding of the body’s healing process, she helps clients restore balance, relieve tension, and achieve long-term well-being

Meet Trista Stewart, LMT

Founder and Owner, My Mindful Intentions

With over a decade of expertise, Trista Stewart is a dedicated massage therapist and holistic healer specializing in chronic pain relief and whole-person wellness. She combines advanced techniques such as neurokinetic therapy, functional neurology, and energy work to provide targeted, lasting relief. Her intuitive and evidence-based approach helps clients restore balance, enhance mobility, and achieve true healing.

A Passion for Healing

Trista’s journey into bodywork began with her own recovery from a childhood neck injury. Discovering the profound benefits of massage therapy as a safe, side-effect-free solution, she became passionate about helping others reclaim their health and well-being.

Expanding Knowledge & Techniques

Trista has continually advanced her skills through specialized training in a variety of therapies, including myofascial release, lymphatic techniques, and energy healing. She integrates these methods to address the root causes of pain and tension, customizing each session to her clients’ needs.

A Holistic Approach to Wellness

Understanding the deep connection between mind and body, Trista is currently pursuing a master’s degree in social work. This allows her to provide even more comprehensive care, addressing both physical and emotional well-being.

Professional Milestones
2013
Foundation in Massage Therapy

Certified in Massage Therapy at the Flint School of Therapeutic Massage.

2015-2017
Expanding Skillset

Completed advanced training in myofascial release, Thai massage, and shiatsu, along with Ashtanga yoga teacher training, broadening therapeutic approaches.

2013
Mastering Advanced Techniques

Achieved master-level certifications in neurokinetic therapy, integrated muscle testing, and adaptable polarity training, enabling deeper, more effective pain relief.

2021
Integrating Functional Neurology

Enhanced treatment offerings with functional neurology to balance the nervous system and introduced lymphatic mojo techniques for improved lymphatic flow.

2024
Embracing the Mind-Body Connection

Added a certification in hypnosis, fostering a deeper connection between mind and body for holistic healing and began pursuing a master’s degree in social work.

Specialized Techniques

Trista Stewart employs a diverse array of advanced techniques to address various therapeutic needs.

Reiki

Lymphatic Drainage

Craniosacral Therapy

Pregnancy Massage

Swedish Massage

Hot Stone Massage

Deep Tissue

Chakra Balancing

Cupping Methods

Myofascial Release

Myofascial Release

Medical Massage

Precision Therapy

Reflexology

Sports Massage

Pain Management

Ericksonian Hypnosis

Ionic Foot Detox

Mobile Chair Yoga

Teem Meetings

Start Your Healing Journey

Your well-being deserves expert care. Whether you’re seeking relief from chronic pain, restoring balance, or exploring holistic healing, Trista Stewart offers personalized treatments to support your mind and body. Take the next step toward feeling your best—book a session or reach out with any questions.